This is a delicious and succulent recipe, as it includes ingredients that provide different nutrients our body needs. For example, Ventulà serrano ham and scallops are a great source of protein, while breadcrumbs provide the necessary carbohydrates in a meal, and olive oil provides the essential fat. How many calories are in a serving of this recipe?

Considering this is a recipe for four people, let’s analyze the calories of three scallops. Each one has 35 calories, so we’re talking about 105 calories per serving. The slices of Ventulà serrano ham provide 165 calories per 100 grams and, in this case, about 200 grams will have been used for all the scallops. For every three scallops, we will have used 50 grams, so we need to add about 82 more calories to the recipe. The olive oil provides us with about 140 calories, while we can add a total of 100 more calories from the wine, shallots, and garlic. This means that a serving of this delicious recipe of scallops with Ventulà serrano ham has a total of approximately 400 calories.

And the best part is not just that it’s low in calories, but that these calories are of high quality because the recipe has been made with fresh and natural ingredients, without additives or preservatives, which is best for our bodies! Feel free to keep reading the recipes we’ll be sharing weekly on our website and enjoy healthy, natural cooking.